Big Little Breathwork Workshops

Corporate wellbeing, key-note speaking and retreats

Tina's workshops are designed to empower teams and individuals with the knowledge and practice around how the breath affects the nervous system and can support life transitions.

Equipment you will need:

• Nose

• Mouth

• Lungs

• Clean air

• Open curious mind

The breath can calm and reduce stress by regulating your nervous system and it can energise and uplift. Beyond that it is also a spiritual force which connects you to your intuition so you can make clearer decisions.

How can I add value to your audience?

Theme One: Breathwork and the Nervous System

●  Practicing the power of Breathwork

●  Learning techniques to regulate the nervous system

Theme Two: What it means to be Spiritful

●  What is means to live a Spiritful life

●  Why Big Little Breath is not a spiritual book

Theme Three: Childhood Shadows

●  Meeting the ghosts of childhood shadows

●  How to heal through shadow work

Theme Four: The Intuitive Mountain Map

●  What to expect during a Midlife Mountain—not a crisis!

●  Beyond Women’s Intuition - how to tap into your innate wisdom

Other interesting talking points:

• Writing Memoirs/Books: the creative process

• Travel: walking around the world

• Addiction experiments: my year without alcohol

• Being a people disappointer: 'good girl' stories that block intuition

• Parenting teenagers: our children are our mirrors